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Giving local people a voice on health and social care services in County Durham

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Looking after your mental and emotional wellbeing


The coronavirus outbreak continues to be a testing time as lots of people are faced with increased anxiety, stress and loneliness.The governement have launched the #LetsTalkLoneliness campaign which engourages people to talk openly about how they are feeling during these unprecedented circumstances. Take a look at their website, which includes new public guidance offering useful tips and advice on what to do to look after yourself and others safely.  

 It is important to remember that you are never alone and there is always help and support available. Take a look at the attached PDF to see contact details for both local and national support groups and helplines.




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