Advice and Information

Many people who provide unpaid care are unaware of their rights. Find out more about the help and support you are entitled to.

To help you through the winter months find out the benefits of staying active and social. Also, find out what County Durham has on offer to help in terms of groups and support.

Getting enough sleep is important as it refreshes us, makes us feel more prepared for the day and makes us more resilient to whatever life throws our way. Have a look at these top tips to help you get a good night's sleep.

With more than thirty recognised symptoms of menopause and growing awareness of the impact on day-to-day life, knowing what to look out for and what support is available can help you.

Find out what items you need to have in your home first aid kit and keep it stocked for any accidents that may occur. It is important to keep essential medical supplies in your home so you are always prepared for any accidents.

St John's Ambulance have released a BSL accessible video to demonstrate how to carry out emergency CPR.

Waiting for planned medical care or surgery can be a frustrating time. That’s why it’s so important that while you wait, you get regular, clear and accessible updates so that you can plan your next steps.

The current coronavirus (COVID-19) pandemic may cause you to feel worried, anxious, or scared. Read our tips to looking after your wellbeing.

Routine dental care has had to change because of COVID-19, with many people struggling to access NHS services. Here’s some information on how to access an NHS dentist now COVID-19 restrictions are eased.

COVID-19 poses a unique challenge for health and social care professionals when talking to someone with hearing loss. Here are some important tips to help you communicate effectively.

Find out what to do if you have COVID-19 symptoms, where to go for support and how you can help stop the spread.

Since the COVID-19 pandemic, it's been estimated that across the UK there are 13.5 million unpaid carers. Many people are unaware of their rights as a carer and, as a result, are not accessing the help and support they are entitled to.